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Summer - holiday season!
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Training
ANTI-CELLULITE WORKOUT
Monday, Wednesday, Friday
Exercises tightening and strengthening abs, thighs, bottom and leg muscles, thus improving blood circulation and stimulating metabolism in trouble areas.
ANTI-CELLULITE WORKOUT
Monday, Wednesday, Friday
Yoga
Tuesday, Thursday, Sunday
Class includes hatha yoga postures combined with breathing practices. This practice helps tone your bones, stimulate the internal organs, improve blood flow, release psychological stress, improve flexibility of your spine and elasticity of joints and ligaments.
Yoga
Tuesday, Thursday, Sunday
Pilates
Mondays
An exercise system that is focused on stretching, building strength and relaxation. The aim of the program – develop core postural muscles which help to keep the body balanced, build flexibility and co-ordination, strengthen back muscles and improve sleep quality.
Pilates
Mondays
CALLANETICS
Every day
Callanetics is a type of gymnastics. Callanetics is designed to exercise all the body parts: shoulders, arms, waist, abs, back, thighs, legs. Callanetics exercise involves deep muscle work, meaning faster reduction of fat stored deep inside the body.
CALLANETICS
Every day
BODY SCULPTING
Tuesday, Wednesday, Thursday
A workout using dumbbells, weight bars, exercise bands and including pilates and callanetics elements.
BODY SCULPTING
Tuesday, Wednesday, Thursday
BODY TONING + PRESS
Sunday
Strength training and body toning class focused on training and strengthening of major muscle groups by utilizing dumbbells, exercise bands, bars, step platforms.
BODY TONING + PRESS
Sunday
TABATA
Tuesday, Wednesday, Thursday
It intervals ( 20 sec. Series of exercises , 10 sec. Rest) carried out exercises in an effort to carry out as fairly as possible and as many times during one series . This workout is designed cardiovascular , endurance training , subcutaneous fat layer reduction.
TABATA
Tuesday, Wednesday, Thursday
UPB + PRESS
Sunday
Strength training , strengthening the upper body and abdominal muscles.
UPB + PRESS
Sunday
Trainers
aerobics
EDITA BAŠKIENĖ
Master of artistic gymnastics, multi-time champion of Lithuania and prize-winner of international competitions. Active participant of aerobics seminars and workshops. Works as aerobics instructor since 1998. Coaches group pilates classes as well as personal training (group and personal pilates classes). Holds bachelor’s degree from Vilnius pedagogical university Faculty of Physical education.
Fitness
EGLĖ STASIUKAITYTĖ
She is graduated from Vilnius Academy of Arts (in costume design) and Vilnius pedagogical university in coaches training programme (qualification of gymnastics athletic trainer). Regular participant of Fitness and bodybuilding trainers seminars at Lithuanian Academy of Physical Education. During the period of 1993-2005 regularly participated in women’s fitness competition organised by IFBB and WFF Federations. The several time Lithuanian and European champion in her category, prize-winner of World Amateur Championships. Since 2006 provides personal training and consulting, teaches group body sculpting and strengthening classes.
Fitness
TOMAS STŪGLYS
Bodybuilding & Fitness instructor. Holds Bachelor’s degree from Lithuanian Academy of Physical Education. Multiple times Lithuanian and Baltic States kettlebell lifting champion, participant of the Strongest Lithuanian pupil tournament.
Yoga
MILDA JASPONYTĖ
Hatha yoga instructor. Took an interest in yoga nine years ago. For the past five years she has been actively practicing yoga and participating in yoga seminars. Completed advanced yoga training with National Yoga School.
aerobics
GIEDRĖ KULIEŠYTĖ
Aerobics instructor . Refillable artistic gymnastics competition participant.
Aerobics, Pilates and callanetics workshop participants . Currently studying LEU .
Callanetics
JELENA REVKO
Aerobics trainer.
Prices
Schedule
Pirmadienis Antradienis Trečiadienis Ketvirtadienis Penktadienis Šeštadienis Sekmadienis

ANTICELIULITINĖ 

8.00-8.50

 KALANETIKA

9.00-10.00

FIT BALL

8.00-8.45

KALANETIKA

9.00-10.00

ANTICELIULITINĖ

8.00-8.50

   

KALANETIKA

9.00-10.00

JOGA

10.30-11.30

KALANETIKA

9.00-10.00

JOGA

10.30-11.30

KALANETIKA

9.00-10.00

MT

11.00-11.55

BODY TONING

11.00-11.50 

MT

12.00-12.50

KŪNO DIZAINAS

12.00-12.50

ANTICELIULITINĖ 

12.00-12.50

KŪNO DIZAINAS

12.00-12.50

UPB+PRESS

12.00-12.50

KALANETIKA

12.00-13.00

KALANETIKA

12.00-13.00

KALANETIKA

17.15-18.15

KALANETIKA

17.15-18.15

KALANETIKA

17.15-18.15

KALANETIKA

17.15-18.15

KALANETIKA

16.15-17.15

 

JOGA

16.00-17.00

ANTICELIULITINĖ 

18.15-19.05

TABATA

18.30-19.25

KŪNO DIZAINAS

18.30-19.25

TABATA

18.30-19.25

UPB+PRESS

17.30-18.30

   

PILATES

19.15-20.00

KŪNO DIZAINAS

19.30-20.25

TABATA

19.30-20.25

KŪNO DIZAINAS

19.30-20.25

     
 

JOGA

20.30-21.30

 

JOGA

20.30-21.30

     
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UAB “Sporto klubų sistema”

Mindaugo g. 14b

LT-03225 Vilnius

+370 5 2659191

info@fitlife.lt

 

Atsiskaitomoji sąskaita SEB banke

LT587044060004474246

Įmonės kodas 300029421

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